This is a widely known practice you are most likely already familiar with, but to reiterate, journaling works with the mind, the conscious self, and the logical side of the brain. The way I will have you utilize journaling is to help you gain further awareness around the stories/programs you are holding onto, take inventory of behaviors, learn how to name the feeling, and build a relationship with different parts of self.

This has become quite popular now because the western world is finally understanding that the body does in fact keep the score and when emotional turmoil is suppressed long enough it can turn into disease. But remember, using dance/movement to heal is not some new revolutionary concept. This is how your ancestors practiced healing by dancing with their darkness, and now it is time for you to remember that connection.

The way I work somatically is a blend of intuition and Somatic Activated Healing™. I guide you to connect with the body through intention movement, breath, and trance like states which creates the space for feelings to flow through you instead of their energetic charge remaining stuck inside your body.

The individualized somatic practices I give will be different than the recorded/live classes provided. Through our time together, I will be able to hone in on what still has your soul imprisoned to curate specific somatic moves and personal practices for you to implement, teaching you how to work with it, and free yourself from the inside out.

If you’re curious about somatic movement in general or wondering how I would guide a class, by joining the waitlist, you will receive free access to 3 class replays!

This is freely expressing yourself in the moment with various art materials. It is about letting the emotion, memory, story, or vision move through you onto the page vs trying to create an art piece that looks “good.” Using art to express yourself takes you beyond talking and journaling. Art effortlessly taps into the heart and unconscious mind by bringing forth information to conscious awareness. Making the unknown, known. This is key to liberation because you cannot integrate your darkness if you do not even know what is residing within you. Utilizing expressive art will give you visual representation of your current state of existing, further integrate the somatic healing and dreamwork, awaken your creative life force, and expand your conscious mind. All coming together to aide in the embodiment of soul liberation.

If you are not used to working with art, I will also provide you with a list of art supplies so you can easily pick the materials you feel called to and know what to purchase!

This is a way to connect to your spirit to understand how dreams speak THROUGH you revealing the troubles and joys of your soul. Dreams also reveal the messages your ancestors, spirit guides, and god/source/the divine want you to receive. The egoic defenses drop down the most through the dream state, giving you a clearer path to hidden information within your soul. This goes beyond psychodynamic dreamwork, and back to the roots of how indigenous people practiced to go deeper than the mere headspace of dreams. And yes, they do mean something, you just have to learn how to pay attention to its language, which is part of what I will be teaching you!