Somatic Movement

Try a class for free!

Try a class for free!

If you know you need support in moving beyond intellectualizing your problems, want to learn how to connect to the body, and feel your feelings to free yourself from internal suffering, these somatic classes are FOR YOU!

The classes are structured to guide you through facing and feeling unpleasant emotions along with embodying pleasant emotions. Each class has a different energetic theme, focuses on specific feelings, and takes you through various somatic moves to release emotional baggage that is stuck in the body.

What do you get?

  • Freedom to practice at your own pace and watch the replays as often as you want.

  • 4 somatic class replays will constantly be available in the portal.

  • Each week classes cycle through. The oldest one will be deleted when a new one gets added every Thursday.

  • Option for lifetime access to a year’s worth of classes.

This is a great way to establish a healing practice!

By practicing Somatic Activated Healing™ regularly you can expect to:

  • Learn how to face yourself.

  • Reconnect to the body.

  • Build resilience.

  • Develop deeper self-awareness.

  • Discover nervous system regulation skills.

  • Feel your feelings.

  • Practice letting go of emotional baggage.

  • Experience transformation.

  • Put yourself on the path towards soul liberation.

  • From the music to the moves and mantras Kelsey has put such beautiful intention into each class. Dancing has always been a release for me, but with Kelsey’s guidance I’m now able to acknowledge and listen to what my body actually needs to release. Instead of intellectually trying to process my feelings (which never seemed to work) she taught me to drop into the body and actually feel. I happened upon her classes by chance and now this is a container I’m eternally grateful for! Thank you so much for holding the space and sharing your gifts, Kelsey!

    -Maureen

  • Learning from Kelsey has been so amazing and eye opening. The more I am able to pick her brain and take her classes the more I learn about myself and what it means to be my highest embodied version. She is so loving and compassionate as well as straight forward and knowledgeable. Thank you so much for all your insight, Kelsey! I am forever grateful and changed.

    -Dakota

  • Kelsey holds a very nurturing and safe space during her classes. In her presence, I felt safe to drop into my own body. As Kelsey guided me, I followed her voice and just let myself go. By the end of the class, I felt that so much had moved through me. It was more than I had expected to move through me. I left the class feeling lighter, like a weight had been lifted from my shoulders.

    -Yvonne

  • When I first met Kelsey, she stood out to me for her tenacity and dedication to her craft. now that we are closer, I know her, and she is exactly that: OUTSTANDING. There are few I trust with my heart and healing, and she is one of them.

    -Danielle

  • Kelsey brings a beautiful energy and creates a safe space to feel and express emotions in her somatic classes. I was surprised and impressed at the emotions that surfaced! Thanks for the healing, Kelsey, and I am looking forward to doing more of your classes!

    -Natalie

  • Kelsey's SAH Method classes are a lovely way to release trapped emotions and stored trauma in a way that is gentle, uplifting, and in an engaging way. The movements are in different sequences that allow release along certain meridians and pathways in the body. It's like yoga and dance combined with breathwork. Her passion to help others heal in an authentic way makes me highly recommend her programs.

    -Marla

What is Somatic Activated Healing™

The SAH (Somatic Activated Healing) Method™, created by Sah D’Simone, is a wellness practice combining the healing modalities of somatic movement, rhythmic breath, mantras, ecstatic dance, and meditation. Somatic Activated Healing™ teaches you how to connect to the body, be with pleasant and unpleasant feelings, and let go of the emotional baggage stuck inside. This is done by utilizing a bottom-up approach, in which the body is the entry point for healing. It addresses the emotions stuck in your body, rather than the specific thoughts or memories connected to them in your mind.

How does this work though? The somatic moves help you tap into the suppressed feelings and process your emotions with intention. The breathwork, brings you back into your body, roots you in the present moment, and gives you the energy and inspiration to do the work. The meditations gives you the concentration to be in your body, improve the relationship with your mind, and engage with your feelings instead of the stories. The mantras help you reinforce a powerful new inner vocabulary and mindset.

Why is somatic movement an important piece of the puzzle in helping you to become free?

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Say, “YES”, to liberation!

Investment

$15 a month

With this subscription, yes, 4 healings will be available to you every month with a new video cycling through on a weekly basis. No, you do not get lifetime access to replays.

$300 one time payment

Lifetime access to every single replay from the live classes that were offered November 2023-October 2024!! This library currently holds over 40 healings (that’s less than $10 per class) you get to keep forever with reflective prompts to be in consistent practice for your soul’s liberation!

FAQ’s

    • You do not have to have any experience with dance, movement, or even identify as someone who likes to dance to do these classes. The purpose of somatic movement is to learn how to connect to your body and release emotions that have been stuck inside. This is about expression vs skill. You’re not trying to perform, choreograph, or look cute. The more awkward or unhinged your dancing is, the better!

    • All classes have a specific structure to guide you in healing through various somatic moves and breathing techniques. There are only short periods of time within the classes where you would engage in freely moving your body.

    • Yes. This is for you to build your own liberation practice. Learn at your own pace how to connect to the body and release emotional baggage.

    • Practice however often you like. The more you practice the more free you will likely become!

    • For the monthly subscription, the class replays are available for you to practice anytime you want with new classes cycling through every week! But please note that you do not have control over what class is available and you only have access to 4 replays at a time.

    • For the lifetime access package, you get to practice however you want! All the replays are available to you. There is no order to the classes. You get to decide what class to take and how often you’d like to practice.

    • You can still participate and reap the benefits of somatic movement regardless of your physical capabilities! This is for all bodies. There are many variations for movements, and remember, you also have full authority over your body. If something feels off and you need to move differently, listen to the body. And please consult with your medical provider before engaging in any somatic class.

    • For the recorded somatic classes, there are variations of low, medium, and high intensity, along with sitting and standing classes. If you are still curious as to whether or not your physical body would be able to handle it, please email kelsey.creatinglight@gmail.com

  • For the monthly subscription, you can cancel anytime. There are no refunds for previous months purchased.

    For the Lifetime Access Package, there are no refunds. If you click the banner at the top of this webpage you can try 2 somatic classes for free to see if my work resonates with you before committing to the Lifetime Access Package!