32-week Healing Container

Starting March 19th 2025

*spots are limited*

  • INTEGRATE THE WISDOM OF YOUR DARKNESS FOR THE LIBERATION OF YOUR SOUL

  • What does this mean?

  • You will be learning how to make liberation a lifestyle.

  • You deserve to embody the lessons of your soul instead of get lost in the pain of darkness.

  • You deserve to move through life freely, embracing every moment around you, no longer letting the density hold you down.

  • You deserve to transmute the unserving habits the shadows bring you.

  • You deserve to know how to keep coming back home to yourself.

  • You deserve to be in authentic alignment with your soul.

  • You deserve soul liberation.

I teach you how to do this through the use of journaling, expressive art, somatic movement, and dreamwork within 5 different phases.

 All of these practices, journaling (mind), somatic movement (body), expressive art (heart), and dreamwork (spirit), are different windows to the soul.

One may speak to you more than the other, but through the integration of it all is what creates space for soul liberation.

  • This is a widely known practice you are most likely already familiar with, but to reiterate, journaling works with the mind, the conscious self, and the logical side of the brain. The way I will have you utilize journaling is to help you gain further awareness around the stories/programs you are holding onto, take inventory of behaviors, learn how to name the feeling, and build a relationship with different parts of self.

  • This has become quite popular now because the western world is finally understanding that the body does in fact keep the score and when emotional turmoil is suppressed long enough it can turn into disease. But remember, using dance/movement to heal is not some new revolutionary concept. This is how your ancestors practiced healing by dancing with their darkness, and now it is time for you to remember that connection.

    The way I work somatically is a blend of intuition and Somatic Activated Healing™. I guide you to connect with the body through intentional movement, breath, and trance like states which creates the space for feelings to flow through you instead of their energetic charge remaining stuck inside your body.

    The individualized somatic practices given will be different than the recorded/live classes provided. Through our time together, I will be able to hone in on what still has your soul imprisoned to curate specific somatic moves and personal practices for you to implement, teaching you how to work with it, and free yourself from the inside out.

    If you’re curious about somatic movement in general or wondering how I would guide a class, by joining my email list, here, you automatically get access to 2 free Somatic Activated Healing classes.

  • This is freely expressing yourself in the moment with various art materials. It is about letting the emotion, memory, story, or vision move through you onto the page vs trying to create an art piece that looks “good.” Using art to express yourself takes you beyond talking and journaling. Art effortlessly taps into the heart and unconscious mind by bringing forth information to conscious awareness. Making the unknown, known. Utilizing expressive art will give you visual representation of your current state of existing, further integrate the somatic healing and dreamwork, awaken your creative life force, and expand your conscious mind. All coming together to aide in the embodiment of soul liberation.

    If you are not used to working with art, I will also provide you with a list of art supplies so you can easily pick the materials you feel called to and know what to purchase!

  • This is a way to connect to your spirit. To understand how dreams speak THROUGH you revealing the troubles and joys of your soul. Dreams also reveal the messages your ancestors, spirit guides, and god/source/the divine want you to receive. The egoic defenses drop down the most through the dream state, giving you a clearer path to hidden information within your soul. This goes beyond psychodynamic dreamwork, and back to the roots of how our ancestors practiced to go deeper than the mere headspace of dreams. And yes, they do mean something, you just have to learn how to pay attention to its language, which is part of what I will be teaching you!

This is more than the beginning. You have entered upon an undertaking of your soul being brought into existence. (4 weeks)

The deep dive. The process by which a potentiality enters into actuality. The shadows have come to play. (7 weeks)

The process to extract the soluble elements of your soul. The seeds have been planted in the fertile soil of your being and can now sprout into the essence of your liberating soul. (8 weeks)

The process of integrating the wisdom you have surfaced into the entire structure of your soul. The most critical phase. If this is not completed, everything will be undone. (9 weeks)

The beginning of the end. Your soul has awakened, ascended, and integrated, the space for liberation has been given. Life will never be the same. As above, so below. (4 weeks)

Sneak peek of what’s included:

  • 24 two hour live group zoom calls: teachings, somatic practices, expressive art making, Q&A, and emotional support

  • Over 50 recorded somatic classes

  • Check-ins from me and community chat via voxer in-between calls

  • Once a month 1:1 extra support zoom call (45 minutes)

  • Individualized expressive art and somatic practices

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  • Kelsey’s true willingness to embody the work of Somatic Activated Healing reinforces the leadership that is innately expressed through her. Kelsey infuses the wisdom of her own lived experiences into the offering of her genuine and devoted study to create truly unique and impactful offerings. Her desire to be a change agent and to provide opportunities for people to actively heal themselves is expressed powerfully and purposefully. To be supported by Kelsey in this life is to be held and nurtured by a genuine healer leading the way with innovation and creativity. A once in a lifetime opportunity not to be missed.

    -Lena

  • As someone who has had the privilege of both working with and knowing Kelsey personally, I am compelled to express the profound impact she has had on my life. Kelsey, an exceptional human and healer, brings a unique skill set that leads to deep change and lasting healing. Kelsey’s methods involve not just conversation but immersive experience that engage body and mind. Through her guidance, I learned to understand and listen to my body’s wisdom, unlocking new pathways of self-awareness and healing. My expectations fell short in comparison to the depths I could reach by engaging in her multi-step process and facing my darkness, with her acting as my guide and support. Her immense capacity for empathy and profound understanding of the human psyche and trauma allows her to understand what creates a proper safe space. I am immensely grateful for Kelsey’s support and guidance and can confidently recommend her to anyone seeking healing along with personal and spiritual growth.

    -Saúl

  • Having studied the SAH Method alongside with Kelsey as well as having the privilege of attending her classes, I can say without a doubt that she is nothing short of an inspiration. Kelsey is a very knowledgeable practitioner and her commitment to this work is remarkable. She has a ferocious curiosity that always keeps her leveling up. In her classes, she’s the type of teacher that’ll feel like a friend, even when she’s calling you on your bullshit (it’s always out of love and for your own personal growth). She’s someone whose got your back and knows how to help you meet yourself even when it gets sticky, because she has walked the walk herself and has come out on the other side. I couldn’t recommend this embodied Queen enough!

    -Lauren

  • I’ve known Kelsey for quite some time and we have developed a deep connection. Her ability to hold space for me, to give me the tough love, and always be honest with me is unparalleled. She has been there with me through the worst year of my life, and continued to support me and hold such a safe space that I’m always able to show up exactly as I am and be seen, heard, and understood. Her ability to intuitively know what needs to be said in the moment and what needs to wait for another time is a true skill. Her ability to sit with discomfort and unpleasantries is inspiring. She is a true healer and is unafraid to be in the depths with you.

    -Breeana

  • Kelsey is ridiculously kind hearted and understanding and it comes across in her approach. Her coaching is clear, grounded, and very comfortable. I wish I had a friend like Kelsey when I was younger- she is such a positive energy to be around and I leave her presence more lighthearted than when I showed up! That being said- she is also not wishy washy or new age edgy- she is the real deal with a beautiful no bullshit style that is refreshing. I love her research into everything and the flow of how she shares with you what she knows. Whatever Kelsey is doing- it would benefit you to pay attention- and probably take notes.

    -Kiohma

  • Kelsey is an extraordinary healer who leads you on a journey of self-reflection, growth, and expansion. By sharing her own experiences, you feel a deep inner knowing, trust, and connection to how she is guiding you. She is authentic and compassionate and helps you see where you can change your perspective to progress through your own healing. Kelsey’s somatic classes are expansive and revitalizing, they have helped me to open up and connect movement in my healing journey. She is a beautiful soul that will help you in many ways. It’s a blessing to be able to know and work with her.

    -Jenni

  • I have had a few therapists in my time. I have not had one like Kelsey. Not only does she take her job seriously, there is heart and passion behind it that makes the experience genuine and moving. Throughout my time with Kelsey, I have really had a metamorphosis. I had issues with communicating, expressing, feeling, and working through my emotions. I struggled with depression and paranoia regularly. Now, I can confidently say I have the tools, experience, and knowledge of what I can do to help myself and have found inner happiness and it’s thanks to her guidance. The energy you put into during the work will be matched at 110%. She is down to earth, articulates herself and the point well, and explains psychological/spiritual concepts in a way that someone entirely new to the world of mental health and self-care can understand. She has truly put my life on a better path, and I have no doubt in my mind she can do the same for you. I cannot recommend her enough.

    -Josh

Ascend The underworld Within

Starting March 19th 2025

Start the application process by clicking the button below. Once your application is submitted I will reach out to schedule a free discovery call.

FAQ’s

    • If you’re looking for something beyond therapy.

    • If you’ve been to various healers or mentors but your life hasn’t really changed or your internal suffering hasn’t truly transmuted.

    • If you want to learn the lessons, the power, of your shadows instead of repeating the same ol’ shit.

    • If you feel that it’s time to integrate knowledge (head space) into wisdom (body, heart, soul) when it comes to your healing journey.

    • If you sense that your soul is edging on an awakening.

    • If you are wanting to learn how to gain a relationship with your darkness to integrate its wisdom for the liberation for yourself and all beings.

    If one or more of these apply to you or you’re feeling a strong pull to this container, fill out the application and we’ll set up a free discovery call!

  • There has been a significant amount of changes to thing container over the last couple years. Because of that, I am offering this round as a beta launch at a reduced rate (more affordable that my fee as a therapist and you get more of me in this container).

    $400 a month for 8 months

    or

    $333 a month for 10 months

    We will discuss this further on the free discovery call.

  • -       You do not have to have any experience with art or movement to work with me! The way I guide you through art and movement is about expression vs skill. The purpose is to learn how to connect to your body, emotions, unconscious mind, shadows, and soul. I will guide you through the process and before you know it, it will feel like a natural form of embodiment practice and expression.

    -       If you are not used to working with art, I will also provide you with a list of art supplies so you can easily pick the materials you feel called to and know what to purchase!

  • Everyone has the capability to remember their dreams. If you currently do not remember them that is okay! I will teach you how to remember, document, and work with your dreams. No previous experience is required.

  • -       You can still participate an reap the benefits of somatic movement regardless of your physical capabilities! This is for all bodies. I will be able to make appropriate modifications for your physical needs. There are many variations for movements, and remember, you also have full authority over your body. If something feels off and you need to move differently, listen to the body. And please consult with your medical provider before engaging in any somatic class.

  • No. If you are wanting to seek therapeutic services, please visit my Art Therapy webpage.

  • Yes, replays will be available in the student portal if there are some group calls that you are unable to make live.

    But please note that this is NOT a self-paced course. Your active participation is required, you are expected to show up and put work in every week even if you miss some live calls.

  • The exchanges of the healing container is non-refundable. There is plenty of space for you to decide and understand the commitment of the work offered before saying yes to it. If after the application has been submitted, the discovery call has been completed, and you still decide to commit to working together by submitting your first payment, your payments will be processed for the entire duration as agreed. This is here to hold you accountable.