The key to freedom is feeling.

What to expect

When working directly with me, you will be using journaling, somatic movement, expressive art, and dreamwork in our time together. No prior experience is required within these modalities for you to work with me. All I need is your willingness to be stretched beyond your comfort zone and the curiosity to try something different. Whether you feel called to be a therapy client, enter the healing container, or take somatic classes; how I work is by breaking out of the westernized approach to healing. I bring it back to tradition of integrating the mind, body, heart, and soul, specifically through the lens of my mixed ancestry of Celtic practices, Christian mysticism, along with my training in Art and Buddhist psychology.

I do my best to uphold the tradition of integrative healing with integrity as you are also given the space to uncover your own path to soul liberation. You will soon discover, if you have not already, that this type of work is a lifestyle. Liberation is for everyone AND radical accountability is required for authentic healing to take place. It’s ever evolving and presents you with different lessons to learn at each phase for deeper integration. So, whenever you feel ‘ready’ (because when are we ever truly ready) I am here to teach you in this phase of your journey.

My Offerings:

8-month healing container

Integrate your darkness and liberate your soul

The deep dive. If you’re more seasoned along the healing journey, have already built a solid foundation of your own inner work, feeling the pull to go even deeper into your soul, and want to devote yourself to the path of liberation, this is for you. Once completed life will never be the same. As above, so below.

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Therapeutic Services

This is not your normal western talk therapy approach. Working therapeutically with clients 1:1, I still incorporate spiritual teachings, expressive art, somatic movement, and dreamwork. This is for you if you feel that you haven’t really worked through your trauma but want to, if you’re newer to understanding your shadows, if you’re in a rough phase of life, or if you’re wanting to learn the foundational aspects of doing the inner work and healing.

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Somatic Classes

If you’re resonating with how I work, but feel that you may need to build some inner resilience before consistently diving into your darkness, I have recorded somatic classes that you can take at your own pace!

These are structured to guide you through facing and feeling unpleasant emotions along with embodying pleasant emotions. Each class has a different energetic theme, focuses on specific feelings, and takes you through various somatic moves.

This is a great starting point for teaching you how to connect to the body while releasing emotional baggage that you feel is stuck inside!

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Kelsey is ridiculously kind hearted and understanding and it comes across in her approach. Her coaching is clear, grounded, and very comfortable. I wish I had a friend like Kelsey when I was younger- she is such a positive energy to be around and I leave her presence more lighthearted than when I showed up! That being said- she is also not wishy washy or new age edgy- she is the real deal with a beautiful no bullshit style that is refreshing. I love her research into everything and the flow of how she shares with you what she knows. Whatever Kelsey is doing- it would benefit you to pay attention- and probably take notes.

-Kiohma
I’ve known Kelsey for quite some time and we have developed a deep connection. Her ability to hold space for me, to give me the tough love, and always be honest with me is unparalleled. She has been there with me through the worst year of my life, and continued to support me and hold such a safe space that I’m always able to show up exactly as I am and be seen, heard, and understood. Her ability to intuitively know what needs to be said in the moment and what needs to wait for another time is a true skill. Her ability to sit with discomfort and unpleasantries is inspiring. She is a true healer and is unafraid to be in the depths with you.

-Breeana
I have had a few therapists in my time. I have not had one like Kelsey. Not only does she take her job seriously, there is heart and passion behind it that makes the experience genuine and moving. Throughout my time with Kelsey, I have really had a metamorphosis. I had issues with communicating, expressing, feeling, and working through my emotions. I struggled with depression and paranoia regularly. Now, I can confidently say I have the tools, experience, and knowledge of what I can do to help myself and have found inner happiness and it’s thanks to her guidance. The energy you put into during the work will be matched at 110%. She is down to earth, articulates herself and the point well, and explains psychological/spiritual concepts in a way that someone entirely new to the world of mental health and self-care can understand. She has truly put my life on a better path, and I have no doubt in my mind she can do the same for you. I cannot recommend her enough.

-Josh
As someone who has had the privilege of both working with and knowing Kelsey personally, I am compelled to express the profound impact she has had on my life. Kelsey, an exceptional human and healer, brings a unique skill set that leads to deep change and lasting healing. Kelsey’s methods involve not just conversation but immersive experience that engage body and mind. Through her guidance, I learned to understand and listen to my body’s wisdom, unlocking new pathways of self-awareness and healing. My expectations fell short in comparison to the depths I could reach by engaging in her multi-step process and facing my darkness, with her acting as my guide and support. Her immense capacity for empathy and profound understanding of the human psyche and trauma allows her to understand what creates a proper safe space. I am immensely grateful for Kelsey’s support and guidance and can confidently recommend her to anyone seeking healing along with personal and spiritual growth.

-Saúl
Kelsey’s true willingness to embody the work of Somatic Activated Healing reinforces the leadership that is innately expressed through her. Kelsey infuses the wisdom of her own lived experiences into the offering of her genuine and devoted study to create truly unique and impactful offerings. Her desire to be a change agent and to provide opportunities for people to actively heal themselves is expressed powerfully and purposefully. To be supported by Kelsey in this life is to be held and nurtured by a genuine healer leading the way with innovation and creativity. A once in a lifetime opportunity not to be missed.

-Lena
Kelsey is an extraordinary healer who leads you on a journey of self-reflection, growth, and expansion. By sharing her own experiences, you feel a deep inner knowing, trust, and connection to how she is guiding you. She is authentic and compassionate and helps you see where you can change your perspective to progress through your own healing. Kelsey’s somatic classes are expansive and revitalizing, they have helped me to open up and connect movement in my healing journey. She is a beautiful soul that will help you in many ways. It’s a blessing to be able to know and work with her.

-Jenni
Having studied the SAH Method alongside with Kelsey as well as having the privilege of attending her classes, I can say without a doubt that she is nothing short of an inspiration. Kelsey is a very knowledgeable practitioner and her commitment to this work is remarkable. She has a ferocious curiosity that always keeps her leveling up. In her classes, she’s the type of teacher that’ll feel like a friend, even when she’s calling you on your bullshit (it’s always out of love and for your own personal growth). She’s someone whose got your back and knows how to help you meet yourself even when it gets sticky, because she has walked the walk herself and has come out on the other side. I couldn’t recommend this embodied Queen enough!

-Lauren